N. London psychotherapy
I’m Helen Roshier,
an experienced psychodynamic psychotherapist.
I’m Helen Roshier,
an experienced psychodynamic psychotherapist.
There are times when we feel stuck in life but in my personal and professional experience there is always the capacity for change. I offer a safe and non-judgmental space to explore your thoughts and feelings so as to understand yourself better and move forward. Sessions are either online or face to face in my comfortable N4 room.
There are times when we feel stuck in life but in my personal and professional experience there is always the capacity for change. I offer a safe and non-judgmental space to explore your thoughts and feelings so as to understand yourself better and move forward. Sessions are either online or face to face in my comfortable N4 room.
I believe that one of the most important elements in a successful therapy is a trusting relationship between therapist and client
About Me
About Me
About Me
Together, we can explore the things you may find hard to share elsewhere.
Together, we can explore the things you may find hard to share elsewhere.
My career includes the provision of short term and open ended individual therapy for issues including anxiety, loneliness and family, work and relationship struggles. I have experience working in a variety of settings with a diverse range of people. I welcome anyone struggling with overwhelming feelings or difficult emotional situations who feels therapy might be helpful.
My career includes the provision of short term and open ended individual therapy for issues including anxiety, loneliness and family, work and relationship struggles. I have experience working in a variety of settings with a diverse range of people. I welcome anyone struggling with overwhelming feelings or difficult emotional situations who feels therapy might be helpful.
WPF Trained
FPC Registered
BACP Registered
CBT Practitioner
MSc Clinical Psychology
SFBT Specialist
GAOP Member
ERT Certified
Why Therapy
A more reflective and objective perspective on
your life.
A Trusted Partner
for Your Emotional Wellbeing
As a psychodynamic psychotherapist, I consider that problems in the present have often originated in past experiences. Understanding these is an important step towards breaking unhelpful patterns of thinking and achieving changes in perception and relationships.
Talking to a trained and experienced therapist can help you gain a more reflective and objective perspective on your life, and a better capacity to relate to yourself and others.
my services
How I can help you.
How I can help you.
People have sought help with me for issues such as:
People have sought help with me for issues such as:
Anxiety & Depression
Anxiety & Depression
Anxiety & Depression
Life Transitions
Life Transitions
Life Transitions
Relationship Problems
Relationship Problems
Relationship Problems
Low Self Esteem & Body Dysmorphia
Low Self Esteem & Body Dysmorphia
Low Self Esteem & Body Dysmorphia
Work Related Stress
Work Related Stress
Work Related Stress
Difficulties Around Pregnancy
Difficulties Around Pregnancy
Difficulties Around Pregnancy
Parenting Issues
Parenting Issues
Parenting Issues
Health Anxiety/Illness
Health Anxiety/Illness
Health Anxiety/Illness
how it works
1
Initial Consultation
Our first consultation lasts 50 minutes. It’s a chance to share what’s troubling you and see if working together feels right. There’s no obligation to continue, and if therapy isn’t the best fit, I’ll suggest what might suit your needs better.
1
Initial Consultation
Our first consultation lasts 50 minutes. It’s a chance to share what’s troubling you and see if working together feels right. There’s no obligation to continue, and if therapy isn’t the best fit, I’ll suggest what might suit your needs better.
1
Initial Consultation
Our first consultation lasts 50 minutes. It’s a chance to share what’s troubling you and see if working together feels right. There’s no obligation to continue, and if therapy isn’t the best fit, I’ll suggest what might suit your needs better.
2
Personal Plan
If we agree to work together, we will meet regularly at the same time each week for 50 minutes each time. This session will be reserved for you until your therapy ends.
2
Personal Plan
If we agree to work together, we will meet regularly at the same time each week for 50 minutes each time. This session will be reserved for you until your therapy ends.
2
Personal Plan
If we agree to work together, we will meet regularly at the same time each week for 50 minutes each time. This session will be reserved for you until your therapy ends.
3
Personal Exploration
As therapy progresses, you may notice positive changes in your life and relationships. At times, painful feelings can surface, this is normal and part of the work. I provide the time and space to explore these, with the aim of helping you understand yourself more deeply and manage life differently.
3
Personal Exploration
As therapy progresses, you may notice positive changes in your life and relationships. At times, painful feelings can surface, this is normal and part of the work. I provide the time and space to explore these, with the aim of helping you understand yourself more deeply and manage life differently.
3
Personal Exploration
As therapy progresses, you may notice positive changes in your life and relationships. At times, painful feelings can surface, this is normal and part of the work. I provide the time and space to explore these, with the aim of helping you understand yourself more deeply and manage life differently.
I offer face-to-face sessions at
OneTwoFive in Crouch Hill.
I offer face-to-face sessions at
OneTwoFive in Crouch Hill.
Location 01
Location 01
Location
OneTwoFive
OneTwoFive
OneTwoFive Therapy Rooms are in Stroud Green, North London and good transport links mean it is really easy to get to by tube, bus and overground.
OneTwoFive Therapy Rooms are in Stroud Green, North London and good transport links mean it is really easy to get to by tube, bus and overground.
Address:
OneTwoFive Therapy Rooms
125 Hanley Road
London, N4 3DQ
Address:
OneTwoFive Therapy Rooms
125 Hanley Road
London, N4 3DQ
Fees
I work Tuesdays to Thursdays,
with limited space on Fridays.
£80
Initial Consultation
Sessions last 50 minutes
£80
Initial Consultation
Sessions last 50 minutes
£80
Initial Consultation
Sessions last 50 minutes
£80
Personal Plan
Weekly 50 minute session
£80
Personal Plan
Weekly 50 minute session
£80
Personal Plan
Weekly 50 minute session
Please note: 24 hour notice for any session you are unable to attend. If the cancellation is less than 24 hours then the full fee will be charged.
Contact
Get in touch
Please get in touch and we can arrange a mutually convenient time to meet. I work weekdays in both the day and the evening.
If you’d like to ask a question or book an initial consultation, I’d be happy to hear from you.
Phone: +44 (0)7956812006
Phone:
+44 (0)7956812006